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Mindful Solutions: Navigating Emotions & Challenges
September 10 @ 4:30 pm - 6:00 pm
HEADSPACE WORKSHOP:
Who For: 18-25 year olds
When: Tuesday 10th September, 4:30pm-6pm
Where: headspace Joondalup, 22 Reid Promenade, Joondalup
Contact: 08 9301 8900 or email info@headspacejoondalup.com.au
About the workshop: We will talk about ways to handle stress, including some general techniques for staying calm and accepting challenges.
We’ll also look at basic problem solving skills to help people learn how to accept problems and find solutions instead of feeling overwhelmed.
NOTE: This is not a Guild event, this event is run by an external supplier.