Mental Health Maintenance (MHM) is a FREE 6-hour interactive workshop by 20Talk, designed to give you practical tools to better understand, monitor, and improve your mental health. You’ll explore 12 dimensions of wellness, learn from expert presenters, and create a personalised self-care action plan you can put into practice immediately.

Through engaging activities, real-life scenarios, and expert-led sessions (including psychologists, educators, career practitioners, and Aboriginal leaders), you’ll build the skills and confidence to support both yourself and the people around you.

What you’ll gain:

• ✅ Practical strategies for improving your wellbeing
• ✅ Insights from leading mental health and wellness experts
• ✅ An understanding of the 12 dimensions of wellness
• ✅ A personal self-care action plan to take home

Event Details:
📅 When: Saturday 30 August, 9:00 AM – 3:00 PM
📍 Where: Room 111, Building 2 – ECU Joondalup
💲 Cost: FREE (spots are limited – registration essential)

Session highlights:

• Escapism: Social media, addictions, and codependency
• Physical wellbeing: Sleep, exercise, breathing, and nutrition
• Emotional, financial, occupational, relational, spiritual, environmental & intellectual wellness
• Build your personalised self-care action plan

Presented by: 20Talk
Contact: hello@20talk.com.au | www.20talk.com.au

Spots are limited – register now to secure your place at https://events.humanitix.com/mental-health-maintenance

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