Take a break, take a breath, and refill your cup đź’› Join us for Uni Mental Health Day at City Campus! We’re hosting a Self-Care Station with: ✨ DIY herbal tea blends ✨ Essential oil roller kits ✨ Sensory & earplug packs…
20Talk Mental Health Maintenance Sessions (Face-to-Face) Join 20Talk for a practical, evidence-based wellbeing session designed specifically for young adults. These 1-hour face-to-face sessions are ideal for students wanting an accessible introduction to mental wellbeing, with the option to explore the…
💛 R U OK? Day at ECU 💛 đź“…Â Thursday 11th of September ⏰ 10:30am – 1:30pm đź“ŤÂ Joondalup Campus - grassy area outside the library and boost đź“Ť Mount Lawley Campus - grassy area outside Building 1 R U OK? Day is all…
Mental Health Maintenance (MHM) is a FREE 6-hour interactive workshop by 20Talk, designed to give you practical tools to better understand, monitor, and improve your mental health. You’ll explore 12 dimensions of wellness, learn from expert presenters, and create a…