Join us for our FREE weekly Yoga Sessions designed to help you unwind, reset, and support your overall wellbeing 🌿

Whether you’re a complete beginner or experienced yogi, these flow-based classes are open to all fitness and experience levels. Take this time to pause your week, stretch your body, and recharge your mind in a supportive and welcoming environment.

These sessions are a great opportunity to:
✨ Reduce stress and improve mental wellbeing
✨ Improve flexibility, strength, and posture
✨ Connect with other students in a relaxed setting
✨ Build healthy habits in your weekly routine

🥤 Free drinks provided
📍 Location: ECU Sports Centre
🕒 Time: 11:45AM – 1.00PM
📅 When: Every Friday

⚠️ Registration is required — spots are limited each week, so secure yours early via the link below:

https://events.humanitix.com/free-flow-yoga-every-friday

Bring a friend, a water bottle, and comfortable clothing — and enjoy a calming mid-day reset 💚

Please be on time at 11:45 AM and meet your Equity Officer at the Sports Centre reception area before attending the yoga class. Also, grab your drink and snack before heading to the class.